Jacobson Progressive Muscle Relaxation
Progressive muscle relaxation was developed by the American doctor and psychologist Edmund Jacobsen (1885-1976). It improves the body's self-awareness and facilitates auto muscle relaxation.
Progressive muscle relaxation deliberately induces a balance between activity and rest. The treatment alternately relaxes and tenses individual muscle groups to improve the body's stress management facilities. Therefore, it helps treat physical ailments caused by stress.
Progressive muslc relaxation improves concentration, boosts physical stability, and lets you face your daily demands with a newfound sense of relaxation.
The goal of this technique is to create sustainable relaxation through the tensing and subsequent relaxation of muscles.